Individual Therapy

I am passionate about working with adults and adolescents ages 13+ on a wide range of issues including but not limited to anxiety & stress, depression, eco-anxiety and climate grief, life transitions, relationship issues, identity development, cultural issues (i.e. immigrants/child of immigrants, intergenerational conflict, “Third Culture Kids”, cultural adjustment), grief & loss, trauma, chronic pain, and addiction.

I integrate and draw on a range of trauma-informed modalities including mindfulness and compassion-based, Solution-Focused, Pain Reprocessing Therapy, Narrative Therapy, Dialectical Behavioral and Cognitive Behavioral therapies, Internal Family Systems, Motivational Interviewing, positive psychology, and family systems perspectives.

My aim is to meet you where you are at and collaboratively work with you to heal, grow, and create a flourishing life of your choosing.